Why am I tired all the time?

11. Get your Testosterone levels checked.

- Red meat

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

15. Always keep your house and workspace clean.

Your gut will thank you.

Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

Cheers!

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

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1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

- Fish & Poultry

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

- Honey